Yoga Energizer: #A: Tues

Join us each morning for a Yoga Energizer. Jeff Smith, a certified executive coach and 200 hr certified dharma yoga instructor will be leading our practice. Each yoga energizer session offers an approachable dharma yoga experience for beginners and advanced practitioners alike. Sessions will include:

meditation

asana flow (traditional yoga poses)
deep relaxation

Jeff’s teaching journey began in 2016 when he was COO of a tech company. The warm reception to his corporate classes led his colleagues to affectionately nickname him the ‘Chief Yoga Officer’.  Jeff’s yoga classes are unique, subtly weaving elements of yoga philosophy and leadership wisdom into the practice. It’s a sublime way to kick off your day. Participants will enjoy:

Increased energy
Improved grounding and balance
A deep dharma yoga experience

No prior yoga experience required. Please bring something comfortable to wear and a yoga mat to experience Jeff’s Yoga Energizing sessions..

Event Timeslots (1)

Tuesday, Oct 15
6:15 am - 7:00 am
Jeff Smith