
Jeff Smith
Join us each morning for a Yoga Energizer. Jeff Smith, a certified executive coach and 200 hr certified dharma yoga instructor will be leading our practice. Each yoga energizer session offers an approachable dharma yoga experience for beginners and advanced practitioners alike. Sessions will include:
- meditation
- asana flow (traditional yoga poses)
- deep relaxation
- Increased energy
- Improved grounding and balance
- A deep dharma yoga experience
Event Timeslots (1)
Tuesday, Oct 15
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Jeff Smith